agreed,im gonna have to follow through with some of it tooOriginally Posted by KCBrunoTostesBJJ
very nice. i personally eat one to two bananas's ( i forgot the plural form.) and a creatine shake an hour before practice. my stomach tends to act up so i have to be careful. afterwards proteinshale and plenty of water.
i will say this. i get off work at 6 am and trying to go train at 1130 am on my days off ssucks hard. nothing worse than getting off work eating and then having to train. almost makes me hate bjj on those days lol.
Im a slave to the wheel that is karmic life. Some point I am getting off this ride.
bananas.
The keyboard has been drinking.
Here is an article I researched about What and When to eat to optimize your athletic performance. I hope that helps. Feel free to leave questions in the comment section.
www.c-a-s-h.org
Combat Athletes & Sports Health
I don't use to eat the food before class.
I just use to drink the fresh juices and Banana shake in my routine life and really help me to make my stomach free from the diseases.
Last edited by Wyatt; 09-16-2011 at 11:38 PM.
I normally stick to a small amount of fruit/juice before training, don't really like to have things slopping around when im rolling.
Protein and carbs about 30-40 mins after.
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