Yoga is one of the ancient and extremely reverred systems of Hindu philosophy. Practising yoga has become a fashion nowadays; it has also been incorporated into various exercise regimens, thanks to its great relaxing and therapeutic effect. The HR teams of some MNCs too advise the employees to practise yoga, to beat the stress and keep all illnesses away. Even the age-old healthcare system of India, Ayurveda has included yoga practices for treatment of a lot of ailments. Many an ayurvedic health resort in India teaches and encourages the visitors to do yoga on a regular basis.
But the ultimate aim of yoga is not providing relaxation to the stressful mind or being part of the curative therapies. It is aimed at providing the individuals the ultimate enlightenment. Yoga and meditation had been practised by the sages of ancient India and it was a method for them to increase the self-awareness, which in turn allowed them to transcend to a higher spiritual realm.
But nowadays, yoga is mainly perceived as a physical exercise; it is also included in many therapeutic practices. Yoga helps to wipe away all the negative thoughts in the mind and thus it cleanses the mind and various physical exercises included in the yoga practices assist in improving concentration and flexibility of muscles. In short, yoga provides a mental and physical balance which acts as the prime factor towards leading a healthy life.
Yes yoga is very good for health and it is really very very effective exercise and it is not only physical exercise but also it is a mental exercise.
Last edited by Allanlamb; 06-04-2011 at 01:19 AM.
Yoga is not a physical exercise but also a mental exercise.
It can improve flexibility, strength, balance, and stamina.
Dear Guys ,
I think the Yoga is the best Exercise which make us strong physically and mentally . Anyone who wants to be fit in the whole life then he or she should make yoga as the part of life .
Hi Jorda32,
Some more benefits of yoga:
yoga increase flexibility in your body,
Yoga is the only physical activity which massages all the internal organs and glands of the body,
Yoga is a complete detoxification,
Yoga is great in toning flaccid, weak or slothy muscles.
all these post seem fishy..... wtf look at their signatures.. all personal trainers
Yoga is very good exercise and is very best for the health. It helps a lot to increase strength, muscle tone and better breathing. Yoga is much more than that as it helps overcome a number of diseases. Yoga is the only physical activity which massages all the internal organs and glands of the body.
I think yoga is the best exercise for a healthy one. To reduce the weight loss you have to do regular exercise. Drink plenty of water a lot. Eat more fruits and green vegetables. Also drink green vegetables, because it is very effective to reduce weight. Yoga is much more than that as it helps overcome a number of diseases.
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