Try Burpies!
I believe it is the most ultimate cardio work out ever! It also increases your strength in your whole body.
Burpies is the way to go!
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They work for me too,i just hate them lol
"Seven times fall,eight times get up"
we dont do this at the gym anymore, but for wrestling cardio, you have to train like youre rolling. make sure its not just running or something. do sprawl drills, penetration steps, some jogging, anything that gives a full body workout all at once. if not, it takes about 10 times longer to increase cardio.
body weight exercise/jogging, basketball. try to keep cardio outside the gym fresh however possible with sports etc.
Soccer and running has helped me ALOT! Now i need to start picking up the weights again!?!!?
Well i'm a kid and the only way we get around, like to each others houses, or to plat football, or to any sport, is by biking. Also, I run up and down my stairs about 50 times a day. So thats like running up 50 flights and down 50 flights of stairs.
The simple answer is Crossfit. You can follow the WOD's at crossfit.com.
I'm working on a BJJ specific workout program too. I should have something in the next couple of months.
w.
I do a lot of sprinting, and a lot of circuit training with weights... really good...i feel the difference when i roll.
Bear crawls and up-downs.
Let us know when this goes live...Originally Posted by Coach Wally
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