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Forum: Health and Fitness

Discussion of strength training, supplements, cardio, etc.

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  1. Exclamation Sticky Thread Sticky: Health Care Products For Grapplers

    Anyone who knows of or uses any products from a company or you are a company with a product that is useful to athletes of combat sports please keep...

    Started by The Don, 01-18-2010 03:48 PM
    • Replies: 1
    • Views: 317
    BanHammer
    01-20-2010 08:38 AM Go to last post

  1. supplements?

    looking for a muscle growth and fat burner to take before or after class thanks

    Started by harrow17, 09-06-2010 06:47 PM
    • Replies: 2
    • Views: 31
    Rufio
    Yesterday 04:48 AM Go to last post

  2. Aromatherapy For Stress Relief

    A vast amount of research has been done in an effort to understand the function behind aromatherapy for stress relief. Some of this research has...

    Started by maddy26, 09-05-2010 09:55 PM
    • Replies: 0
    • Views: 17
    maddy26
    09-05-2010 09:55 PM Go to last post

  3. Health: Benefits of Whey Protein

    What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk...

    Started by maddy26, 08-11-2010 11:22 PM
    • Replies: 4
    • Views: 114
    maddy26
    09-05-2010 09:54 PM Go to last post

  4. Sick Training Montage featuring JT "Spiderman" Torres!!!

    http://www.youtube.com/watch?v=IcB2Q7NCYW4

    Started by Jitz8200, 09-03-2010 11:51 AM
    • Replies: 1
    • Views: 34
    The Don
    09-03-2010 02:54 PM Go to last post

  5. How do i workout?

    so, i've never done hard-core working out. just go to BJJ class, learn moves practice, grapple go to Kickboxing class work on cardio, simple...

    Started by Kyokushin, 06-28-2010 10:46 AM
    • Replies: 7
    • Views: 207
    Future SWAT
    08-14-2010 11:11 AM Go to last post

  6. Pros and cons of a general health site

    Posting your queries about a specific problem on a health site can have its advantages. The first is that response times are much faster. In...

    Started by maddy26, 08-11-2010 11:25 PM
    • Replies: 1
    • Views: 152
    Victor
    08-12-2010 04:43 AM Go to last post

  7. Shoulder Injury(s)

    About 9 months ago I started doing some no-gi ju jitsu training at my Muay Thai gym and I tweaked my right shoulder a bit. This has lead to a nagging...

    Started by twodogsbarking, 07-12-2010 03:46 PM
    • Replies: 5
    • Views: 145
    CoachHernandez
    08-08-2010 11:27 AM Go to last post

  8. Cardio

    Just working what you guys and gals do for cardio besides roll alot?

    Started by RubberDave, 07-13-2010 05:18 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 245
    TimaruWarriorsMMA
    08-06-2010 03:14 PM Go to last post

  9. Neck Injury woes

    About two weeks ago i sustained an injury to my neck after being dropped on it during standup. I went to the doctors the next day and he advised me...

    Started by markuuus, 07-12-2010 05:46 AM
    • Replies: 5
    • Views: 120
    markuuus
    07-15-2010 03:54 AM Go to last post

  10. starve or ice cream?

    is better to go to bed hungry or eat something even it is ice cream? or only eat ice cream after a real good wrokout at class. like i did tnoight lol?

    Started by harrow17, 06-09-2010 07:29 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 306
    RCheko1
    07-13-2010 03:01 PM Go to last post

  11. Exclamation Pre-Tournament Lifting Workout

    Hey guys, been a while since i posted. So basically i've been lifting lately to gain some mass (I don't gain weight easily) and now I'm 125lbs...

    Started by syco, 07-07-2010 03:30 PM
    • Replies: 2
    • Views: 98
    Avenged
    07-10-2010 02:39 AM Go to last post

  12. Outside conditioning?

    If I am just starting classes should I really be that concerned with extra conditioning or just focus on classes? I am a big guy just under six feet...

    Started by PookDo, 07-08-2010 04:57 PM
    • Replies: 5
    • Views: 98
    Victor
    07-09-2010 04:37 AM Go to last post

  13. Flexibility

    http://www.youtube.com/watch?v=OktcKhtMQ88&feature=player_embedded I watched that and it really made me think about my flexibility. I know that...

    Started by jamesc, 06-19-2010 04:20 PM
    • Replies: 6
    • Views: 166
    The Don
    07-06-2010 08:31 PM Go to last post

  14. Post BJJ Poll: As a Jiu-Jitsu Practitioner, Do You Also Eat Any Special Diet?

    As a Jiu-Jitsu Practitioner, Do You Also Eat Any Special Diet? In this month’s episode of Gracie Magazine, there’s an article about Helio Gracie’s...

    Started by Kay, 06-26-2010 08:50 AM
    • Replies: 0
    • Views: 78
    Kay
    06-26-2010 08:50 AM Go to last post

  15. Back on the mat after injury!!

    Well ive been back on the mat for about 2 weeks now after hurting my ribs:cool:I actually feel better than before and i also got my first stripe!!!

    Started by Future SWAT, 06-23-2010 05:16 PM
    • Replies: 5
    • Views: 88
    judogrip
    06-25-2010 02:37 PM Go to last post

  16. Hello, and a question about gaining weight

    Hey guys, i'm new to the forum and BJJ (about 2 months since i started) but i'm a computer nerd so i thought i'd google BJJ forums heh. Anyway,...

    Started by Kyokushin, 06-20-2010 07:47 AM
    • Replies: 4
    • Views: 111
    Kyokushin
    06-20-2010 12:22 PM Go to last post

  17. What is the best way to take care of hairy body?

    I'm a male and I have very hairy legs. Could some of you suggest me the best way to get rid of hair?

    Started by adencott, 06-09-2010 01:50 AM
    • Replies: 9
    • Views: 185
    jamesc
    06-19-2010 04:08 PM Go to last post

  18. Napping

    As I really only work at a proper job 2-4hr shifts a week, the rest is jits time...a day like to day for example im up early to bring the old lady to...

    Started by Avenged, 04-20-2010 04:00 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 429
    jamesc
    06-16-2010 08:33 PM Go to last post

  19. BJJ, injuries, and rest time

    Hi everyone, I'm new to this forum and BJJ, but I am definitely excited for it. I have only been training for about a week now and I pulled...

    Started by jamesc, 06-15-2010 09:56 PM
    • Replies: 6
    • Views: 130
    jamesc
    06-16-2010 11:04 AM Go to last post

  20. How can I take care of my sore body after a car accident?

    I had been in the hospital for two weeks with fairly serious injuries. the doctor has given me pain medication, but i'm still sore all over my entire...

    Started by adencott, 06-09-2010 01:46 AM
    • Replies: 0
    • Views: 60
    adencott
    06-09-2010 01:46 AM Go to last post
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